If you are feeling run down by the daily grind of life and are longing for more presence and calm in your every day, this episode is for you. I’m sharing in-depth about my personal wellness journey.
You’ll learn:
- the gateway personal growth habit that makes all other changes possible
- how to give yourself permission to rest without guilt
- the go-to tool I use for processing my emotions.
These 3 wellness practices have fundamentally shifted the way I experience life and I am so excited to share them with you.
Use the audio player above to listen, or tune in on Apple Podcasts or Spotify.
Join us for the FREE Weekend Reset Retreat March 17-19. 3 days of practice to release your stress and experience more calm and presence.
https://coachchelsmd.com/retreat/
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