Posted in Inspired living
When I was in residency, I hit rock bottom. A state of total burnout. Of mental and physical exhaustion. I am only now just starting…
Posted in Inspired living
When we are younger, we are given this formula for how to live a good, successful and happy life. We are told to go to…
Posted in Inspired living, Practical Tips
Back in 2020 I discovered a book that I now refer to as my “burnout bible” or simply The Burnout Book and in this post…
Posted in Inspired living, My journey
This blog post is part of my personal growth update series where I give you a more behind the scenes look. I want this to…
Posted in Inspired living, Practical Tips
One big problem that can get in the way of pursuing our goals, is when we don’t feel motivated enough to take action. This can…
Posted in Travel and Adventure
Da Nang is a beautiful city right on the coast of central Vietnam. It holds a special place in my heart because it is where…
Posted in Uncategorized
Do you struggle to find the motivation to pursue all those hobbies and ideas that you have? Whether you desire to write a blog, create…
Posted in My journey
6 months ago, I traded in my pina colada for just plain ol coconut water and I have honestly never been happier. I stopped drinking…
Posted in Inspired living, My journey
Are you thinking about quitting medicine, but also second guessing yourself big time. You’ve been dissatisfied with your career for a long time, but have…
Posted in Inspired living
Have you ever struggled with fear of failure? Worrying “What if it doesn’t work out? What if I start this business and I don’t make…