Blog - Page 20 of 26 - Coach Chels MD

The biggest mistake people make when chasing down a goal

Have you ever worked really hard for a goal, achieved exactly what you wanted and then felt shockingly empty afterwards? This was the story of…

Want to dive even deeper into my best tricks for creating MORE free time? Check out my CREATE MORE FREE TIME GUIDE below with a…

We all struggle with procrastination, avoiding those tasks we know we SHOULD be doing. And for many of us, it is one of the major…

CLICK HERE to join my FREE community for solo female travelers Independence is a myth. As humans, none of us can really be independent. Independent…

Are you wanting to take a big leap but scared of the unknown? Wondering “what if it just doesn’t work out?” This worksheet will help…

I’ve always considered myself a highly creative idea person and thus I never have any shortage of ideas for new projects to start, goals to…

I read the book, Getting Things Done, by David Allen in high school. I literally saw it on my aunt’s book shelf one day (thank…

We’ve all been there, in the midst of making some big decision. Should I break up with him? Should I quit my job? Should I…

Beyonce wakes up at 6am every morning and practices gratitude. Marie Forleo does a meditation, has some green juice and does a work out DVD…

Seoraksan is an absolute MUST do experience if you are a hiker planning a trip to South Korea. Seriously, it is my favorite thing I’ve…