Posted in Inspired living, Practical Tips
In Brene Brown’s book “The Gifts of Imperfection”, she goes through 10 guideposts of wholehearted living, which essentially are the key pieces and practices that…
Posted in Inspired living
Taking a mental health break can be exactly what you need to start your burnout recovery. When you are deep in a state of burnout…
Posted in Inspired living, Practical Tips
There were so many times during my career in medicine, where I wanted to quit. I wanted to just walk away. I dreamed about running…
Posted in Inspired living, My journey
Do you currently feel unfulfilled and uninspired in your career? Like you are stuck in a job you hate as a means to pay the…
Posted in Inspired living
As human beings we are hardwired to want to create things, and when we are children this creative drive is encouraged. We make up imaginary…
Posted in Inspired living, My journey, Practical Tips
When you are pursuing your big goals and dreams, fear can show up uninvited and be a real B. Fear is something we are all…
Posted in Inspired living, Practical Tips
Do you struggle with feeling confident in the work you are doing? Do you feel once you achieve a certain milestone, whether that is getting…
Posted in Inspired living
When I was in residency, I hit rock bottom. A state of total burnout. Of mental and physical exhaustion. I am only now just starting…
Posted in Inspired living
When we are younger, we are given this formula for how to live a good, successful and happy life. We are told to go to…
Posted in Inspired living, Practical Tips
Back in 2020 I discovered a book that I now refer to as my “burnout bible” or simply The Burnout Book and in this post…