Posted in Inspired living, Practical Tips
Meaning and purpose are not just “fluffy”, nice-to-have concepts. They are as essential to us as oxygen. When we are disconnected from our sense of…
Posted in Practical Tips
Have you ever felt this desire to start pursuing a side hustle you are passionate about, but you are so drained from your current job…
Posted in Practical Tips
What causes burnout in healthcare? Many times we are quick to jump to the external circumstances that lead to our burnout. It’s my boss who…
Posted in Inspired living, Practical Tips
In Brene Brown’s book “The Gifts of Imperfection”, she goes through 10 guideposts of wholehearted living, which essentially are the key pieces and practices that…
Posted in Inspired living, Practical Tips
There were so many times during my career in medicine, where I wanted to quit. I wanted to just walk away. I dreamed about running…
Posted in Practical Tips
How often do you struggle with feelings of guilt in your life? Have you ever taken a day off solely to rest, relax, and be…
Posted in Inspired living, My journey, Practical Tips
When you are pursuing your big goals and dreams, fear can show up uninvited and be a real B. Fear is something we are all…
Posted in Inspired living, Practical Tips
Do you struggle with feeling confident in the work you are doing? Do you feel once you achieve a certain milestone, whether that is getting…
Posted in Inspired living, Practical Tips
Back in 2020 I discovered a book that I now refer to as my “burnout bible” or simply The Burnout Book and in this post…
Posted in Inspired living, Practical Tips
One big problem that can get in the way of pursuing our goals, is when we don’t feel motivated enough to take action. This can…