Coach Chels MD

How to feel the fear and do it anyways.

What kind of life do you want? Just in general. Do you want a small life? One where you go to the same old job…

Back when I was a burnout OBGYN resident working up the courage to quit my medical career to pursue the things that made me feel…

Let’s be real, at this point we’ve all been infected with coronavirus. On a mental, emotional level it is essentially consuming us. Our minds have…

Why your current approach isn’t working Have you ever felt like you hate your job and that you want to do something else, but you…

One of my core beliefs is that the we are always being guided. The universe is always trying to send us signs when we are…

Want to dive even deeper into my best tricks for creating MORE free time? Check out my CREATE MORE FREE TIME GUIDE below with a…

We all struggle with procrastination, avoiding those tasks we know we SHOULD be doing. And for many of us, it is one of the major…

I’ve always considered myself a highly creative idea person and thus I never have any shortage of ideas for new projects to start, goals to…

I read the book, Getting Things Done, by David Allen in high school. I literally saw it on my aunt’s book shelf one day (thank…

Beyonce wakes up at 6am every morning and practices gratitude. Marie Forleo does a meditation, has some green juice and does a work out DVD…