Coach Chels MD

The Ultimate Guide to Taroko Gorge

Taroko Gorge is a beautiful, marble covered river valley on the East Coast of Taiwan, just a little over 2 hours outside of Taipei. Hiking…

So often we feel selfish for wanting MORE out of our lives. We feel ridiculous for dreaming big. We believe that concepts of “following your…

I’ve dwelled a lot on this blog about how miserable I was during residency and that is not an earth shattering revelation for anyone. Residency…

This year I want to take a slightly different approach to goal setting, which was inspired by Josh and Jill Stanton from Screw The 9-5…

2019 has been one HELL of a year for me. I started off the year working as an OBGYN resident in the hospital, and now…

There are some lessons in life we learn over and over again. And while it may seem like we are banging our head against a…

Have you ever worked really hard for a goal, achieved exactly what you wanted and then felt shockingly empty afterwards? This was the story of…

Want to dive even deeper into my best tricks for creating MORE free time? Check out my CREATE MORE FREE TIME GUIDE below with a…

We all struggle with procrastination, avoiding those tasks we know we SHOULD be doing. And for many of us, it is one of the major…

CLICK HERE to join my FREE community for solo female travelers Independence is a myth. As humans, none of us can really be independent. Independent…