In Brene Brown’s book “The Gifts of Imperfection”, she goes through 10 guideposts of wholehearted living, which essentially are the…
Taking a mental health break can be exactly what you need to start your burnout recovery. When you are deep…
[convertkit form=1640877] There were so many times during my career in medicine, where I wanted to quit. I wanted to…
[convertkit form=1640877] Do you currently feel unfulfilled and uninspired in your career? Like you are stuck in a job you…
As human beings we are hardwired to want to create things, and when we are children this creative drive is…
When you are pursuing your big goals and dreams, fear can show up uninvited and be a real B. Fear…
Do you struggle with feeling confident in the work you are doing? Do you feel once you achieve a certain…
When I was in residency, I hit rock bottom. A state of total burnout. Of mental and physical exhaustion. I…
When we are younger, we are given this formula for how to live a good, successful and happy life. We…
Back in 2020 I discovered a book that I now refer to as my “burnout bible” or simply The Burnout…