Coach Chels MD

The Lazy Girl’s Guide to Meditation

In my last post I discussed why meditation is such a crucial habit to establish. Now I want to get into how to actually start…

I truly believe that meditation is the gateway habit for personal growth. It is the one habit you can start today that is guaranteed to…

I first heard about the idea of doing a temple stay from one of my fellow teachers in EPIK (English Program in Korea). The idea…

Are you feeling stuck? Wanting to make a change in your career or relationship but aren’t sure what to do? Get your FREE decision making…

This week marks the last week of classes for the spring semester in Korea. To celebrate this momentous occasion, I am dedicating this post to…

Last week I shared my views on self care…. and now its time to get into the nitty gritty of how to apply this to…

Earlier this month, I had the most epic week of all time. I was smiling for no real reason and LOLing at all the silly…

If you are someone who likes “off the beaten path” travels and are looking to avoid the crowds…. I’ve got an adventure for you. Chuja-do…

Have you ever looked around at a restaurant or on a city bus and noticed how many people around you are staring into their smart…

Busan is a beautiful seaside city in South Korea and the second largest city in the country (after Seoul), with over 3.5 million people.…