In my last post I discussed why meditation is such a crucial habit to establish. Now I want to get…
I truly believe that meditation is the gateway habit for personal growth. It is the one habit you can start…
Sunrise over the temple I first heard about the idea of doing a temple stay from one of my fellow…
Finally seeing the light of day after 5 weeks of night shifts. Are you feeling stuck? Wanting to make a…
Some of my fourth graders! This week marks the last week of classes for the spring semester in Korea. To…
Last week I shared my views on self care…. and now its time to get into the nitty gritty of…
Earlier this month, I had the most epic week of all time. I was smiling for no real reason and…
If you are someone who likes “off the beaten path” travels and are looking to avoid the crowds…. I’ve got…
Have you ever looked around at a restaurant or on a city bus and noticed how many people around you…
Busan is a beautiful seaside city in South Korea and the second largest city in the country (after Seoul),…